I was told time and time again to try meditation to help cope with my anxiety, but as an eternal pessimist with a mind that never stops, I struggled to see how keeping my mind ‘quiet’ would help. I worried that the quieter my mind was, the more room there would be for my mind to be filled with worries and fears about looming deadlines and the fact that I had no idea about what I was going to do after graduation. However, I was wrong. Meditation does work and if you’re struggling with anxiety, you really should try it. Meditation has its origins in Buddhist religion, used by those…
So there I was on a Wednesday evening, rolled up yoga mat in tow, open minded and ready to embarrass myself with my lack of flexibility.