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    Good Vibes Only

    I was told time and time again to try meditation to help cope with my anxiety, but as an eternal pessimist with a mind that never stops, I struggled to see how keeping my mind ‘quiet’ would help.  I worried that the quieter my mind was, the more room there would be for my mind to be filled with worries and fears about looming deadlines and the fact that I had no idea about what I was going to do after graduation.  However, I was wrong.  Meditation does work and if you’re struggling with anxiety, you really should try it. Meditation has its origins in Buddhist religion, used by those…